Weigh In record (no journal entry) for 11 June 2020
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2416 kcal
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Fat: 134.39g | Prot: 86.18g | Carbs: 214.35g.
Breakfast: Tahin Pekmez, Bal, Tereyağı, Sütaş Süzme Peynir, Kiraz Domates, Salatalık (Soyulmuş), Poğaça, Haşlanmış Yumurta. Dinner: Beyaz Ekmek, Nimet Çiya Tohumlu Kekikli Ekmek, Tavuk Sote. Snacks/Other: Eti Burçak Sütlü Kremalı, Eti Karam Bitter %70 Kakao, Türk Kahvesi. more...
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Gaining 1.2 kg a Week
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mannolya's Weight History
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