Weigh In record (no journal entry) for 11 June 2020
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63.7 kg
Lost so far: 8.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 85.08g | Prot: 103.95g | Carbs: 141.37g.
Breakfast: Marchewki, Wedel Czekolada Gorzka Premium, Sałata, Pilos Ser Carski, Masło, Chleb Pszenny . Lunch: Szczypiorek, Miletto Serek Wiejski. Dinner: Marinero Filety z Makreli w Sosie Pomidorowym. Snacks/Other: Euro Wafel Wafle Orkiszowe Pełnoziarniste, Gruszki, Mamone Pestki Dyni Łuskane, FruVita Skyr Jogurt Typu Islandzkiego Naturalny , Vitanella Baton Protein Kawowym, Truskawki. more...
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2353 kcal
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Exercise:
Race - 41 minutes, ogólne - 46 minutes, Grocery Shopping - 2 hours and 50 minutes, Resting - 12 hours and 43 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Natarka99's Weight History
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