Elif Özdemirrr's Journal, 11 Jun 20

Weigh In record (no journal entry) for 11 June 2020

73.2 kg Lost so far: 3.2 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

396 kcal

Fat: 22.29g | Prot: 13.18g | Carbs: 41.35g. Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Köy Ekmeği, Çay (Demlenmiş), Biber Kızartması. more...

318 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...

Losing 4.2 kg a Week


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Elif Özdemirrr's Weight History