Weigh In record (no journal entry) for 11 June 2020
|
60.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1245 kcal
|
Fat: 28.39g | Prot: 71.63g | Carbs: 179.99g.
Breakfast: DIA Colines, Colines, Eroski Aguacate , Hacendado Jamón York, Pan de Pueblo, Hamburguesa Casera, Mercadona Leche Semidesnatada, Lechuga. Lunch: Albaricoques, Pechuga de Pollo sin Piel, Plátano, Pan Integral. Dinner: Dolce Gusto Cortado, Pechuga de Pollo a la Plancha. Snacks/Other: Hacendado Pan Aceite de Oliva, Pan de Centeno, Albaricoques. more...
|
|
1516 kcal
|
Exercise:
Andar - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
proiliberis's Weight History
|