Weigh In record (no journal entry) for 11 June 2020
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61.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 42.63g | Prot: 63.82g | Carbs: 117.51g.
Breakfast: Strained Yogurt 2% Valia, Jam Valia, Макфа Пшеничная Мука, Coconut Oil Valia, Cottage Cheese Lidl Valia. Lunch: Лакомка Бульон Куриный, Stewed Chicken Drumstick, Увелка Перловка. Dinner: Egg, Olive Oil , Carrots, Tomatoes, Alambra Feta Alambra Valia. Snacks/Other: Tuna in Water (Canned), Rice Cake Valia, Apricot, Banana. more...
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Losing 3.5 kg a Week
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Valia1984's Weight History
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