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🎠🎡👊👍😊💚
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90.7 kg
Lost so far: 27.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 55.98g | Prot: 134.57g | Carbs: 214.37g.
Breakfast: Groene Thee, Crownfield Super Nutty Granola, Boni Blauwe Bessen, Pur Natur Magere Bio Yoghurt, Quaker Havermout, Canderel Sucralose, Aldi Volkoren Brood. Lunch: Geroosterde of Gebakken Kipfilet, Aldi Salade, Komkommer, Tomaten, Aardappelen (zonder Schil, zonder Zout, Gekookt), Wortelen, Bio-time Rode Bieten, Carrefour Gemengde Sla. Dinner: Aldi Eierkoek, Volkoren Brood, Valblanc Smeerkaas Light, Aldi Salade, Everyday Kipfilet, Carrefour Ontvette Gekookte Ham. Snacks/Other: Delhaize Appelsien, Jonagold, Kiwi, Vondelmolen Peperkoek, AH Kersen. more...
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823 kcal
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Exercise:
Elliptical - 45 minutes, gras luchten en maaien - 1 hour and 10 minutes, Samsung Health - 22 hours and 5 minutes. more...
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Gaining 1.4 kg a Week
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Artwiest's Weight History
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