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Just got myself a great book, per my mom's suggestion, that I think might be the key to weight loss. It's called 'The insulin resistance diet', by Dr. Cheryl Hart. This book explains why people with insulin resistance have a hard time losing weight, why they actually gain when they're trying to lose, and how to lose weight most effectively. I'm anxious to dive into the book. So far, I feel encouraged.
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108.6 kg
Lost so far: 4.3 kg.
Still to go: 41.1 kg.
Diet followed: Poorly.
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Gaining 0.4 kg a Week
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