Weigh In record (no journal entry) for 11 June 2020
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58.7 kg
Lost so far: 9.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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224 kcal
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Fat: 7.42g | Prot: 11.43g | Carbs: 31.76g.
Lunch: Çilek, Salatalık, Domatesler, Yumurta, Namet Hindi Füme, Dost Süzme Peynir. Snacks/Other: Yeşil Elma. more...
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Losing 0.7 kg a Week
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