melisinannesi's Journal, 11 Jun 20

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Weigh In record (no journal entry) for 11 June 2020

88.9 kg Lost so far: 2.3 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

471 kcal

Fat: 23.16g | Prot: 28.61g | Carbs: 39.59g. Breakfast: Muratbey Burgu Peynir, Salatalık. Dinner: Yoğurt Çorbası, Soğan veya Taze Soğan, Orman Kebabı. Snacks/Other: Bitkisel Çay, Şekersiz Türk Kahvesi, Karpuz. more...

2399 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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melisinannesi's Journal, 11 Jun 20

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melisinannesi's Weight History