Weigh In record (no journal entry) for 11 June 2020
|
77.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1004 kcal
|
Fat: 28.09g | Prot: 33.35g | Carbs: 166.72g.
Breakfast: Tea with Milk, Bananas , Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Roti, Mixed Salad Greens, Sabji. Dinner: Melon, Hommade Ghiya. Snacks/Other: Coffee with Milk, Walnuts, Almonds , Britannia Marie Gold Biscuits. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|