Weigh In record (no journal entry) for 10 June 2020
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69.8 kg
Lost so far: 5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2568 kcal
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Fat: 74.17g | Prot: 180.92g | Carbs: 283.85g.
Breakfast: Olivenöl, Spitzpaprika, Mestemacher Pumpernickel (55g), Dr. Oetker High Protein Pudding Grieß . Lunch: Gefrorene Blaubeeren, Aldi Cashewkerne, Moser Roth Edel Bitter 85% Kakao, Scitec Nutrition 100% Whey Protein Professional, Milbona Skyrella , TiP Pudding Pulver Vanille, Kölln Flocken Instant. Dinner: Barilla Pesto Rosso, Kirschtomaten, Goldähren Protein Burger Buns, Putenbrust Fleisch. Snacks/Other: Gekochtes Ei, Uncle Ben's Natur-Reis, Himbeeren, Banane. more...
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Gaining 2.1 kg a Week
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curlsandbrain's Weight History
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