Weigh In record (no journal entry) for 11 June 2020
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 48.88g | Prot: 88.84g | Carbs: 115.03g.
Breakfast: Lalapan, Kembang Kol Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Ikan. Lunch: Sup Pedas dan Asam, Mie. Dinner: Ikan Panggang, Telur Rebus Lunak, Nasi Putih (Butir-Sedang, Dimasak), Sawi Dimasak (dari Segar). Snacks/Other: Keripik Pisang, Pisang Goreng, Selamat Chocolate Wafer. more...
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2234 kcal
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Exercise:
Raking - 5 minutes, Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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astutijuni's Weight History
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