Weigh In record (no journal entry) for 11 June 2020
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63.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 27.60g | Prot: 72.17g | Carbs: 37.17g.
Breakfast: Молочная Страна Творог 5 %. Lunch: Евроопт Яблоко Голден Делишес. Dinner: Молочная Страна Творог 5 %. more...
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Losing 1.8 kg a Week
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