Weigh In record (no journal entry) for 11 June 2020
|
144 kg
Lost so far: 2 kg.
Still to go: 68 kg.
Diet followed: Reasonably Well.
|
|
615 kcal
|
Fat: 23.99g | Prot: 22.77g | Carbs: 83.48g.
Breakfast: Pawpaw, Parmalat Plain Medium Fat Yoghurt. Lunch: Ina Paarman's Creamy Herb Dressing, Clover Feta Plain, Woolworths Rosa Tomatoes, Cucumber (with Peel), Lettuce, I&J Light & Crispy Lemon Fish. Dinner: Pawpaw, Pineapple , Grapes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liefling24's Weight History
|