Weigh In record (no journal entry) for 11 June 2020
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71 kg
Lost so far: 3.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 88.86g | Prot: 103.18g | Carbs: 138.05g.
Breakfast: Future Life Smart Food, Equal Sweetener, Coffee with Skim Milk, Lancewood Low Fat Chunky Cottage Cheese with Chives, Bokomo Provita Wholewheat, Fried Egg with Fat. Lunch: Bakers Provita, Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water. Dinner: Canderel Sweetener Tablets, Coffee with Skim Milk, Cooked Broccoli, Nestle Kit Kat (21g), Beef Meatballs, Clover Butro, Bakers Provita Wholewheat Crispbread. more...
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Gaining 2.1 kg a Week
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Gertrude888's Weight History
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