Weigh In record (no journal entry) for 11 June 2020
|
72.2 kg
Lost so far: 9.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 52.65g | Prot: 71.17g | Carbs: 160.11g.
Breakfast: Noix de Cajou, Vahiné Coulis Fruits Rouges, Kiwi, Marque Repère Lait Demi Écrémé , Quaker Flocons d'avoine (40g). Lunch: Marque Repère Banane, Sauce de Soja, Oignons, Poivrons Jaunes Doux, Concombre (Pelé), Tomates, Cassegrain Lentilles Cuisinées , Marque Repère Emmental Râpé, Oeuf Brouillé. Dinner: Nectarines, Picard Speck E Provola In Carroza, Sauce de Soja, Champignons, Oignons Rouges, Petits Pois (Surgelés), Tradilège Lardons Fumés -25% de Sel. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
berenge53's Weight History
|