Weigh In record (no journal entry) for 11 June 2020
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 52.00g | Prot: 80.02g | Carbs: 120.05g.
Breakfast: Senseo Dark Roast, Lidl Zoetjes. Lunch: Jumbo Groene Olijven met Knoflook in Olie, Lidl Mini Mozzarella Light, AH Snack Tomaatjes , Atkins Crispbread Knackebrod. Dinner: Conimex Kroepoek Naturel, Wijko Satesaus Kant en Klaar, AH Gemarineerde Kipsateblokjes, Perziken, Avocado, AH Snack Tomaatjes , Notenmix (Ongezouten), Watermeloen. Snacks/Other: Koffie met Melk, Slimpie Ice Tea Perzik, Crystal Clear Appel Peer, Coca-Cola Coca-Cola Light. more...
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1950 kcal
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Exercise:
Housework - 1 hour, Bicycling (leisurely) - <16/kph - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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