oyayoruten's Journal, 11 Jun 20

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Weigh In record (no journal entry) for 11 June 2020

60.8 kg Lost so far: 3.6 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

1128 kcal

Fat: 70.57g | Prot: 52.61g | Carbs: 78.29g. Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Migros Ezine Peyniri, Namet Pastırma, Menemen. Dinner: Beyaz Ekmek, Yeşil Mercimek Yemeği, Semizotu Yemeği, Tam Yağlı Sade Yoğurt, Şeftali. Snacks/Other: Salatalık (Soyulmuş). more...

1491 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.4 kg a Week

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oyayoruten's Journal, 11 Jun 20

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oyayoruten's Weight History