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oyayoruten
Journal
11 Jun 20
oyayoruten's Journal, 11 Jun 20
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Weigh In record (no journal entry) for 11 June 2020
60.8 kg
Lost so far:
3.6 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2020:
1128 kcal
Fat: 70.57g | Prot: 52.61g | Carbs: 78.29g.
Breakfast:
Polonez Fit Yaşam Hindi Füme Eti, Migros Ezine Peyniri, Namet Pastırma, Menemen.
Dinner:
Beyaz Ekmek, Yeşil Mercimek Yemeği, Semizotu Yemeği, Tam Yağlı Sade Yoğurt, Şeftali.
Snacks/Other:
Salatalık (Soyulmuş).
more...
1491 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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oyayoruten's Weight History
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