Zagadafnaya's Journal, 11 Jun 20

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Weigh In record (no journal entry) for 11 June 2020

69.6 kg Lost so far: 12.1 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

1636 kcal

Fat: 31.15g | Prot: 126.37g | Carbs: 205.46g. Breakfast: Ленивые Вареники, Danone Активия Бифидойогурт Злаки. Lunch: Помидоры, Огурец (с Кожурой), Куриное Филе. Dinner: Danone Протеиновый Йогурт , Galicia Смузи Яблоко-Груша. Snacks/Other: Конти Печенье Буратино, Квас Крейзи Квас Крейзи, Три Медведя Мороженое Монако Тирамису. more...

2704 kcal

Exercise: Walking (moderate) - 5/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Zagadafnaya's Journal, 11 Jun 20

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Zagadafnaya's Weight History