Weigh In record (no journal entry) for 11 June 2020
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78.7 kg
Lost so far: 3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 39.22g | Prot: 62.87g | Carbs: 49.21g.
Breakfast: Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Harras Lor Peyniri, Tatlı Kiraz, Kuru Kayısı, Mis Köy Peyniri, Polonez Fit Yaşam Hindi Füme Eti, Ceviz, Tam Buğday Ekmeği. Dinner: Tavuk Şiş, Közlenmiş Patlıcan, Pişmiş Olgun Soğan. Snacks/Other: İçim Kefir Sade. more...
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2496 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Lophygma's Weight History
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