Weigh In record (no journal entry) for 11 June 2020
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66.6 kg
Lost so far: 3.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 25.19g | Prot: 79.61g | Carbs: 89.56g.
Breakfast: Сухой Жареный Несоленый Арахис, Чай, Lotte Чокопай Какао, Данон Творог Мягкий 0%. Lunch: Куриная Грудка, Свекла Вареная. Dinner: Вода, Помидоры, Свекла Вареная, Магнит Банан. Snacks/Other: Редис, Помидоры. more...
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2322 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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