J0hQ's Journal, 11 Jun 20

🥳 jei!
69.7 kg Lost so far: 41.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:
1596 kcal Fat: 140.15g | Prot: 56.24g | Carbs: 24.07g.   Dinner: Marianne Marianne, Lindahls Rysk Venäläinen Jugurtti, Arla Luomu Kuohukerma, Rasva, Fragata Kapris, Arla Ingman Voi, Pirkka Smetana 35%, Jukolan Juusto Aito Cheddar, Kananmuna, Kalaneuvos Savukirjolohifilee. more...
2180 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week

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J0hQ's Weight History


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