Weigh In record (no journal entry) for 11 June 2020
|
71.2 kg
Lost so far: 3.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
2520 kcal
|
Fat: 122.61g | Prot: 113.40g | Carbs: 239.63g.
Breakfast: Biscuitville Oatmeal, Nescafe 3 in 1 Coffee. Lunch: McDonald's Double Cheeseburger, McDonald's French Fries (Large), McDonald's Big N' Tasty with Cheese. Dinner: McDonald's Grilled Chicken Snack Wrap (No Sauce). Snacks/Other: Dried Figs (Uncooked), Nescafe 3 in 1 Coffee. more...
|
|
2131 kcal
|
Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wama_2854's Weight History
|