Weigh In record (no journal entry) for 11 June 2020
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53.4 kg
Lost so far: 0.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 47.61g | Prot: 61.89g | Carbs: 165.81g.
Lunch: 피코크 주꾸미볶음, CJ 흑미밥 작은공기, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Fried Batter Dipped Mushrooms. Dinner: Latte Coffee, 유동부 치아바타 플레인 치아바타, Lettuce Salad with Tomato, Ricotta Cheese. Snacks/Other: 크라운 버터와플. more...
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1515 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Dance (fast step, aerobic) - 23 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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