Weigh In record (no journal entry) for 11 June 2020
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55.4 kg
Lost so far: 12.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 17.88g | Prot: 39.19g | Carbs: 52.13g.
Breakfast: Горбуша на Пару, Овсяноблин на Кефире, Соевый Соус, Зеленый Лук, Красное Яблоко. Lunch: Растишка Йогурт Клубника, Малина, Клюква, Красное Яблоко. Dinner: Яйцо, Помидоры, Огурец (с Кожурой). more...
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1740 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Walking (moderate) - 5/kph - 1 hour and 24 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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2020Anastasia2020's Weight History
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