Weigh In record (no journal entry) for 11 June 2020
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86.9 kg
Lost so far: 12 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 50.01g | Prot: 226.80g | Carbs: 131.30g.
Breakfast: Milbona Skyr Himbeere. Lunch: Milbona Skyr Heidelbeere, Milbona Skyr Himbeere, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix 33% Protein Salted Caramel, WellMix 50% Protein White Caramel Crisp, WellMix 50% Protein Riegel Cookie-Dough, WellMix Deluxe Strawberry, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Double Choc, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 2.8 kg a Week
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