Weigh In record (no journal entry) for 11 June 2020
|
110.7 kg
Lost so far: 8.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
3218 kcal
|
Fat: 92.88g | Prot: 92.58g | Carbs: 386.72g.
Breakfast: Valio Sokeriton Mehukeitto, Valio Oltermanni 17%, Atria Kanapalvi, Fazer Real Ruisleipä, Nalle Pikakaurapuuro. Lunch: Salaatti, Punasipuli, Tomaatit, UniCafe Pannukakkua Ja Hilloa, Jalostaja Hernekeitto, Pirkka Porkkana, Perunamuusi, Lihapyörykät (Naudanliha). Dinner: Sandels Olut, Saarioinen Eväs Kana-Caesar Wrap. Snacks/Other: Roseeviini, Valkoviini, Taffel Classic Chips, Karl Fazer Maitosuklaa, Omenasiideri, Banaanit, Atria Kanapalvi, Oululainen Reilu Täysjyvä. more...
|
|
2637 kcal
|
Exercise:
Jumppa - 50 minutes, Kävely - 1 hour and 24 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lihapulkka's Weight History
|