111155555's Journal, 11 Jun 20

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Weigh In record (no journal entry) for 11 June 2020

70.3 kg Lost so far: 10.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

1200 kcal

Fat: 56.78g | Prot: 57.90g | Carbs: 115.25g. Breakfast: Spomlek Сыр Радамер, Помидоры, Огурец, Своя Линия Кукуруза. Lunch: Роллтон Вермишель с Курицей. Dinner: Spomlek Сыр Радамер. Snacks/Other: Жменька Рисовые Хлебцы, Своя Линия Кукуруза , Spomlek Сыр Радамер. more...

1838 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...

Losing 4.2 kg a Week

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111155555's Journal, 11 Jun 20

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