Weigh In record (no journal entry) for 11 June 2020
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51.5 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 29.23g | Prot: 39.37g | Carbs: 76.95g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Tadelle Şekersiz Çikolata, Eti Burçak Yulaflı . Dinner: Protein Bar. more...
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Gaining 3.5 kg a Week
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