Weigh In record (no journal entry) for 10 June 2020
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60.5 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 44.85g | Prot: 130.70g | Carbs: 121.52g.
Breakfast: Trader Joe's Avocado Oil, Egg, All Whites 100% Liquid Egg Whites. Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, Sweet Potato, Market Basket Brussels Sprouts. Dinner: Asparagus, Blue Diamond Whole Natural Almonds, Kroger Jasmine Rice, Sanderson Farms Chicken Tenderloins. Snacks/Other: Ritz Whole Wheat Crackers, Ensure Max Protein Nutrition Shake, Snyder's of Hanover Mini Pretzels, Blue Diamond Whole Natural Almonds, Ensure Max Protein Nutrition Shake. more...
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5215 kcal
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Exercise:
Weight Training (moderate) - 4 hours, Stepper - 1 hour, Apple Health - 19 hours. more...
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Gaining 1.4 kg a Week
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Gentiana30's Weight History
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