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56
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70.7 kg
Lost so far: 4.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 121.56g | Prot: 124.33g | Carbs: 49.98g.
Breakfast: 커클랜드 슈퍼 오메가3, 네스프레소 캡슐커피, NOW 차전자피 (Whole Psyllium Husks), 보령 유산균, Vinegar. Lunch: 종근당건강 6년근홍삼골드, Sweet Cherries (Queen Anne, Bing), 두부, Coconut Oil, Egg, 곰탕. Dinner: Apple, Onion Powder , 코다노 모짜렐라 치즈, 앵커 무염버터, Chicken Wing, NOW 차전자피 (Whole Psyllium Husks), Vinegar. more...
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Gaining 0.9 kg a Week
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rocksobeat's Weight History
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