Weigh In record (no journal entry) for 11 June 2020
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62 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 26.88g | Prot: 22.10g | Carbs: 61.55g.
Breakfast: Telur Goreng, Bimoli Minyak Goreng, Mentimun (dengan Kulit), Roti Gandum. Lunch: Udang Goreng, Nasi Merah (Butir-Sedang, Dimasak), Telur Goreng. more...
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Losing 0.8 kg a Week
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lenisernanda's Weight History
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