Weigh In record (no journal entry) for 11 June 2020
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52.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 46.93g | Prot: 37.45g | Carbs: 196.99g.
Breakfast: Kerupuk Makanan Ringan, Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental, Putih Telur Matang, Tahu Isi, Tropicana Slim Sweetener Classic. Lunch: Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Perkedel Kentang, Sayur Asem, Jagung Rebus, Nasi Putih. Dinner: Tahu Isi, Jagung Rebus, Perkedel Kentang, Sayur Asem, Nasi Putih, Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg. Snacks/Other: Es Kopi dengan Susu dan Gula, Kastengel, Putri Salju, Kue Bolu, Putri Salju. more...
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Losing 2.8 kg a Week
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Rahma WN's Weight History
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