Weigh In record (no journal entry) for 11 June 2020
|
56.6 kg
Lost so far: 4.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
985 kcal
|
Fat: 38.13g | Prot: 64.92g | Carbs: 100.06g.
Breakfast: 黑咖啡. Lunch: 煮熟的鸡蛋白, 娃娃菜, 黑麦面包, 圣女果, 煮熟的西兰花（新鲜）, 雄鸡标 水浸金枪鱼块. Dinner: 葱油饼, 香菇, 萝卜丝, 油豆腐, 汤面, 虾, 冬瓜, 百叶包, 山药, 煮熟的鸡蛋白, 有壳花生（不吃壳）, 炒花菜. Snacks/Other: 苹果（去皮）, 沙梨, 橙子, 西瓜. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rainy520's Weight History
|