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bagrofam
Journal
11 Jun 20
bagrofam's Journal, 11 Jun 20
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Weigh In record (no journal entry) for 11 June 2020
58.7 kg
Lost so far:
19.8 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2020:
1384 kcal
Fat: 57.40g | Prot: 90.12g | Carbs: 128.27g.
Breakfast:
Jacobs Latte Macchiato Caramel, Сырники Диетические.
Lunch:
Говяжья Котлета на Пару, Картошка Вареная.
Dinner:
Скатерть-самобранка Икра Кабачковая, Mr. Ricco Соус Тар-Тар, Выборжец Свежий Салат Фриллис.
Snacks/Other:
Капучино, Яблоко, Вареное Яйцо, Огурец (с Кожурой).
more...
608 kcal
Exercise:
Elliptical - 1 hour and 14 minutes, Apple Health - 22 hours and 46 minutes.
more...
Losing 0.1 kg a Week
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bagrofam's Weight History
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