bagrofam's Journal, 11 Jun 20

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Weigh In record (no journal entry) for 11 June 2020

58.7 kg Lost so far: 19.8 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

1384 kcal

Fat: 57.40g | Prot: 90.12g | Carbs: 128.27g. Breakfast: Jacobs Latte Macchiato Caramel, Сырники Диетические. Lunch: Говяжья Котлета на Пару, Картошка Вареная. Dinner: Скатерть-самобранка Икра Кабачковая, Mr. Ricco Соус Тар-Тар, Выборжец Свежий Салат Фриллис. Snacks/Other: Капучино, Яблоко, Вареное Яйцо, Огурец (с Кожурой). more...

608 kcal

Exercise: Elliptical - 1 hour and 14 minutes, Apple Health - 22 hours and 46 minutes. more...

Losing 0.1 kg a Week

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bagrofam's Journal, 11 Jun 20

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