Weigh In record (no journal entry) for 11 June 2020
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51.5 kg
Lost so far: 1.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 44.94g | Prot: 64.71g | Carbs: 130.42g.
Breakfast: Кабачковые оладьи, Сметана 15%. Lunch: Говядина Лопатка, Зеленый Борщ. Dinner: Veladis Икра Минтая , Хлеб с Отрубями, Кабачковые оладьи. Snacks/Other: Свекла Вареная, Печенье с яблоками, Сыр Моцарелла, Сухие Семена Чиа, Кефир 2,5%, Маршмеллоу. more...
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1492 kcal
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Exercise:
Cross Training - 10 minutes, Walking (moderate) - 5/kph - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 15 hours and 11 minutes, Sleeping - 6 hours and 24 minutes. more...
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Losing 2.5 kg a Week
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Olya.sup's Weight History
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