Weigh In record (no journal entry) for 11 June 2020
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 36.18g | Prot: 29.43g | Carbs: 112.41g.
Lunch: Nasi Putih, Kerupuk Makanan Ringan, Sarimi Ayam Bawang, Bakso Daging Sapi. Snacks/Other: Kerupuk Makanan Ringan, Kurma. more...
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Losing 26.3 kg a Week
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