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9시10분 기상 시 체중. 어제 운동을 안해서 증가.
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90.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 26.22g | Prot: 55.49g | Carbs: 166.09g.
Breakfast: 찐감자, 삶은계란, 서울우유 저지방우유, 토마토. Lunch: 토마토, 문어숙회. Dinner: 파인애플, 김치, 노브랜드 불맛 해물라면. Snacks/Other: 롯데 청포도 캔디, 롯데 자일리톨 오리지날. more...
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3002 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Rock Climbing - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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