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BFP: 43.9%
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91.9 kg
Lost so far: 14.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 101.83g | Prot: 170.16g | Carbs: 178.29g.
Breakfast: 道地 極品解茶. Lunch: 甜醬油, 雪碧 (Sprite) Plus, 淘大 (Amoy) 叉燒腸粉, 煮熟的西蘭花（烹飪中不加油）, 茄汁煎蝦. Dinner: 牛肉, 蛤蜊/蜆, 麥當勞 (McDonald's) 粟米粒, 油炸蝦（有麵包糠及粉漿）, 雪糕, Häagen-Dazs Strawberries & Cream , 有皮雞翼（烤製或烘焙，有粉漿，吃皮）, 雞胗, 清炒翠玉瓜, 菠蘿, 牡蠣, 壽司, 蝦天婦羅, 蒲燒鰻魚, 牛舌, 雞軟骨, TASTE 甜蝦, 三文魚刺身. Snacks/Other: 道地 極品解茶, 可樂 (Coca Cola) Coke Zero, Airwaves Airwaves (Honey&Lemon Flavour), Tarami 零卡青提果凍. more...
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2244 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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yanniwwy's Weight History
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