Weigh In record (no journal entry) for 10 June 2020
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50.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 57.57g | Prot: 75.84g | Carbs: 114.70g.
Breakfast: 태광선식 곡물 쉐이크, 우유, 복음자리 포도잼, 식빵. Lunch: 연어, 아보카도, 닭다리, 백미, 칠리소스, 뚜레쥬르 콥샐러드. Dinner: 맥주, 미스터피자 쉬림프 골드 R. Snacks/Other: 롯데 가나 초코렛, 요거프레소 요거트아이스크림. more...
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Losing 1.1 kg a Week
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