Weigh In record (no journal entry) for 11 June 2020
|
71 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1940 kcal
|
Fat: 92.47g | Prot: 69.16g | Carbs: 222.09g.
Breakfast: Mentega, Garam, Pisang, Oatsy Wholegrain Rolled Oats, Apel. Lunch: Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Sapi, Ikan Tongkol Goreng, Finna Sambal Ijo Uleg, Cumi Goreng, Tumis Kangkung, Tahu, Tempe Rebus. Dinner: Pepaya, Buah Pir. Snacks/Other: Nasi Putih, Keripik Singkong. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
okeuoktipriyanti's Weight History
|