Weigh In record (no journal entry) for 11 June 2020
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58.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 44.77g | Prot: 38.18g | Carbs: 150.98g.
Breakfast: 불가리스 위쎈, 수박. Lunch: 샐러드, 플라하반 포리지 오트밀. Dinner: 닭가슴살 샐러드, 군고구마, 계란 흰자. Snacks/Other: 수박, 군고구마. more...
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Losing 0.7 kg a Week
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