Weigh In record (no journal entry) for 11 June 2020
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76.2 kg
Lost so far: 5.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 15.85g | Prot: 64.74g | Carbs: 102.95g.
Breakfast: 煮鸡蛋, Woolworths 麦片饼干, 三元 纯牛奶. Lunch: 黄瓜/青瓜（去皮）, 番茄, 优形 沙拉鸡胸肉（烧烤味）, 米饭. Dinner: 虾, 金龙鱼 大豆油, 番茄, 油麦菜, 荞麦面, 愛之味 韓式泡菜, 大白菜, 香菇. more...
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Losing 0.2 kg a Week
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