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I kind of cheat everyday that I work and jump on the scale at the start of the day. We all weigh in on Tuesdays at the office, but I get too antsy so I check it a couple times a week. I sure was surprised. I'd been a little sluggish since the weekend and hadn't really worked out much, just my usual nightly walks until last night. I ran majority of half a mile. I thought I'd stay steady and instead I lost two pounds.
I'm getting better at calorie counting too. I shoot for 1200, but I'm okay with 200 either direction depending on my appetite that day. Today I was 10 calories away from a perfect 1200. The fatsecret app is a major help, couldn't ask for a better weight loss tool. Losing weight is becoming easier by the day. It's crazy what a little commitment will do!
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87.0 kg
Lost so far: 7.6 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 42.34g | Prot: 85.17g | Carbs: 116.98g.
Breakfast: Best Choice Apple Juice, Whole Wheat Bread, Cooked Egg. Lunch: Newman's Own Ranch Dressing, Side Salad, Premium McWrap Chicken & Ranch (Grilled). Dinner: Steamed Broccoli Florets, Mashed Potatoes, Salmon. more...
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Losing 2.1 kg a Week
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