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appleva_gu
Journal
10 Jun 20
appleva_gu's Journal, 10 Jun 20
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Weigh In record (no journal entry) for 10 June 2020
54.8 kg
Lost so far:
0 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2020:
638 kcal
Fat: 30.50g | Prot: 52.32g | Carbs: 35.68g.
Breakfast:
煮鸡蛋, 光明 鲜牛奶, 桂格麦片(Quaker) 即食燕麦片 原味.
Dinner:
全家 夫妻肺片, 光明 鲜牛奶, 小番茄/樱桃番茄, 三文鱼刺身.
more...
1778 kcal
Exercise:
Running (jogging) - 8/kph - 3 minutes, Nordic Walking - 1 hour and 3 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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appleva_gu's Weight History
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