Weigh In record (no journal entry) for 11 June 2020
|
55.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1451 kcal
|
Fat: 97.83g | Prot: 113.22g | Carbs: 31.73g.
Lunch: 세븐일레븐 감동란, 혼합 샐러드 채소, 세븐일레븐 감동란, 코스트코 벨지오이오조 후레쉬 모짜렐라 치즈, 연어. Dinner: 제로베이커리 앙버터스콘, 하림 닭다리살, 양파, 방울 토마토, 갈치구이. Snacks/Other: 피칸 너트, NOW 마카다미아, Jarrow Formulas MCT Oil, 앵커 무염버터, 아메리카노. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hyozomii's Weight History
|