Weigh In record (no journal entry) for 11 June 2020
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59 kg
Lost so far: 14.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 82.63g | Prot: 162.72g | Carbs: 92.99g.
Breakfast: Indonesian Fish Cake, Cooked Corn, Fish Sauce , Soft Boiled Egg, Chicken Sausage, Soft Silken Tofu , Chicken Breast, Lettuce. Lunch: Avocado, Cooked Corn, Chicken Sausage, Fish Sauce , Lettuce, Chicken Breast, Soft Silken Tofu , Soft Boiled Egg. Dinner: Cooked Spinach (from Fresh), Firm Silken Tofu , Tempeh (Cooked) , Fried Chicken Breast No Coating (Skin Not Eaten). more...
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Gaining 0.9 kg a Week
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erina malik's Weight History
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