Weigh In record (no journal entry) for 11 June 2020
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60.3 kg
Lost so far: 4.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 59.18g | Prot: 71.58g | Carbs: 188.06g.
Breakfast: Doughnut, Pineapple Juice. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Sambal Goreng, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Sun Kara Santan Bubuk, Singkong Rebus, Cireng, Pempek Kapal Selam. more...
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Losing 7.4 kg a Week
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laladitaa's Weight History
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