Weigh In record (no journal entry) for 11 June 2020
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53 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 20.13g | Prot: 39.98g | Carbs: 137.06g.
Breakfast: Ikan Mujair Goreng, Indomie Rasa Soto Mie, Mangga, Heavenly Blush Yogurt Bar, Tumis Kangkung, Sayur Bening Bayam, Nasi Putih. Lunch: Cimory Yoghurt. more...
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Losing 2.1 kg a Week
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