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112cm cintura
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104.5 kg
Lost so far: 11.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 102.92g | Prot: 130.80g | Carbs: 43.41g.
Breakfast: Café. Lunch: Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Guacamole com Tomates. Dinner: Ovo Mexido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Frimesa Linguiça de Pernil . Snacks/Other: Kibe Frito, Coco. more...
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Losing 6.3 kg a Week
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 Comments
10 Jun 20 by member: Jojô Souza
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obrigado!! ainda falta muito... Mas to no caminho ☺️☺️
10 Jun 20 by member: whitecast
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whitecast's Weight History
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